While cardiovascular activity is essential to good health, muscle strength is important too. The core muscles around your trunk and pelvis help your lower back, hips and abdominal muscles work together to increase balance and stability. Having strong core muscles can reduce lower back pain and make everyday activities easier, including your comfort level while
Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to help you and your family meet this goal. You also will feel great about making changes to your eating, physical activity, and screen time habits. •Make a commitment. You need to make a commitment to yourself
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated. 1. Set goals Start with simple goals and then progress to longer range
Are you training for a goal? One way to stay motivated is to set your sights on a new goal. Maybe just joining and maintaining a fitness program is enough, but if you are looking for more, train for a 5 or 10K, or register for a walk or fundraiser for a cause that you’re
It’s not who you are that hold’s you back, It’s who you think you’re NOT!!!
KILL THE EXCUSE!! If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. “At the end of the day, ask yourself if you were any less productive than usual,” The answer will
