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I love TRX bands for ab workouts! Give this one a try and leave me some feedback below. Here’s the workout TRX Bridges 30-60sec, (2-3 rounds) TRX Med Ball Rollout 60-90sec.(2-3 rounds) TRX Mountain Climbers 30-60sec, (2-3 rounds) TRX Bridges TRX Med Ball Rollout TRX Mountain Climbers If you like this workout you’ll love my new […]MORE INFO
Lauren Mead Education and Certifications: B.S. Health And Exercise Sports Science, Minor In Sports Management, (ASFA) Certified Personal Trainer. CPR and AED Certified. Missouri Western State University. Bio: Lauren is an enthusiastic and very energetic individual. Not only Obtaining her (ASFA) Personal Training Certification, she has also obtained a B.S. in Health […]MORE INFO
Sarah lives for change and challenge. She’s been living the healthy lifestyle as a personal trainer here in Kansas City for over 2 years, and loves to motivate and teach people how to transform their lives and bodies for the better. Sarah can help you achieve all your goals because she has the knowdlege and […]MORE INFO
Rob is exceedingly motivated to assuring his clients recieve the absolute best results to their new and imporved quality of life. He will help you strive to succeed and go beyond your own personal goals. Robert has a certain finess to push you beyond what you thought your own personal limitations were. He is passionate […]MORE INFO
Kansas City Personal Trainer, Karen, is an exercise enthusiast and energetic Trainer/Instructor. 4 years after having her 5th child, she became a certified personal trainer. This allowed her to indulge in her love of exercise while maintaining perfect balance on the home front. Always intrigued by new disciplines she started to explore yoga and made […]MORE INFO
Kansas City personal trainer, Antony Powell, is a highly motivated trainer that will go that extra mile to make sure his clients see the absolute best results possible. He is a master trainer and obtains an occupational science degree. Anthony has helped transform and change the lives of numerous people and he continues to […]MORE INFO
Looking for a yoga class in North Kansas City? Come join us at Faithful Fitness. Yoga is a great way to build strength, balance and flexibility. It is also a great way to center oneself both physically and mentally. Ask any yogi that you know. Yoga is about creating a well-balanced life. That is why […]MORE INFO
Boot Camp Kansas City Our Faithful Fitness Boot Camp classes in Kansas City are for those who want to take their training experience to the next level in a group setting. Our personal training staff leads a Boot Camp course that utilizes proven methods for helping you achieve the changes that you desire. Boot Camp […]MORE INFO